@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&display=swap');
:root{font-family:Manrope,Arial,sans-serif;color:#252823;background:#f6f7f3;font-synthesis:none;--green:#c9f36a;--muted:#7d8278;--line:#e8eae2}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:focus-visible,a:focus-visible{outline:3px solid #80ab36;outline-offset:3px}button{color:inherit}a{color:inherit}.shell{display:grid;grid-template-columns:232px 1fr;min-height:100vh}.sidebar{background:#fff;border-right:1px solid var(--line);padding:35px 22px;display:flex;flex-direction:column;position:fixed;width:232px;height:100vh}.logo{font-size:29px;font-weight:800;letter-spacing:-1.8px;display:flex;align-items:center;gap:10px}.logo-mark{background:var(--green);border-radius:12px;padding:2px 9px;font-style:italic;letter-spacing:-5px;padding-right:14px}.sidebar .caption{font-size:10px;letter-spacing:1.6px;margin:44px 15px 13px;color:#9a9e95}.nav{display:flex;flex-direction:column;gap:7px}.nav button{border:0;background:none;text-align:left;display:flex;align-items:center;gap:13px;padding:14px;border-radius:12px;font-size:13px;font-weight:600;color:#73796b}.nav button.active{background:var(--green);color:#26351a}.icon{width:20px;height:20px;display:inline-block;vertical-align:middle;flex-shrink:0}.sidebar-bottom{margin-top:auto;background:#f6f7f2;padding:16px;border-radius:15px;font-size:12px;line-height:1.7;color:#7d8278}.live{width:6px;height:6px;display:inline-block;background:#77a63e;border-radius:50%;margin-right:5px}.workspace{grid-column:2;min-width:0}.topbar{height:90px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 42px;background:#fff;gap:15px}.breadcrumb{font-size:12px;color:var(--muted)}.top-right{display:flex;align-items:center;gap:20px}.role-switch{display:flex;background:#f2f4ed;border-radius:9px;padding:4px;gap:2px}.role-switch button{font-size:11px;border:0;background:none;padding:8px 13px;border-radius:7px;color:#7a8072}.role-switch .selected{background:#fff;box-shadow:0 1px 5px #0001;color:#2b3422;font-weight:700}.avatar{width:38px;height:38px;background:#e7eddf;border-radius:50%;display:grid;place-items:center;font-size:12px;font-weight:800}.profile{display:flex;gap:10px;align-items:center;font-size:12px}.profile small{display:block;color:var(--muted);font-size:10px;margin-top:3px}.main{padding:34px 42px 60px;max-width:1500px;margin:auto}.eyebrow{text-transform:uppercase;letter-spacing:2px;color:#8c9283;font-size:10px;font-weight:700}.page-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:25px;gap:16px}h1{font-size:29px;letter-spacing:-1px;margin:8px 0}h2{font-size:19px;letter-spacing:-.5px;margin:0}h3{font-size:15px;margin:0}p{line-height:1.65}.subtitle{color:var(--muted);font-size:12px;margin:7px 0}.date-pill,.tag{display:inline-flex;align-items:center;gap:7px;border:1px solid var(--line);border-radius:8px;padding:9px 12px;font-size:11px;background:white}.hero{position:relative;background:#26302b;color:white;border-radius:20px;overflow:hidden;padding:28px 32px;margin-bottom:25px;min-height:206px;display:flex;align-items:center}.hero-content{position:relative;z-index:1;max-width:70%}.hero .eyebrow{color:#c9f36a}.hero h2{font-size:29px;margin:12px 0;letter-spacing:-1px}.hero p{font-size:12px;color:#b7c2b8;margin:0 0 20px}.hero-art{position:absolute;right:35px;top:-35px;width:280px;height:280px;border:1px solid #c9f34330;border-radius:50%;display:grid;place-items:center;transform:rotate(-28deg)}.hero-art:before{content:'';width:205px;height:205px;border-radius:50%;border:1px solid #c9f34355}.hero-art:after{content:'↗';position:absolute;font-size:175px;font-weight:400;color:var(--green);line-height:1}.btn{background:var(--green);border:0;border-radius:9px;padding:12px 17px;font-weight:700;font-size:12px;display:inline-flex;align-items:center;justify-content:center;gap:8px}.btn:hover{filter:brightness(.97)}.btn.secondary{background:white;border:1px solid var(--line)}.btn.dark{background:#26302b;color:#fff}.btn.small{padding:8px 12px;font-size:11px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin:22px 0 29px}.stat{background:white;border:1px solid var(--line);border-radius:14px;padding:19px 22px;display:flex;gap:15px;align-items:center}.stat-icon{background:#f2f5eb;border-radius:11px;padding:10px;color:#758955}.stat strong{font-size:23px;letter-spacing:-1px}.stat span{display:block;font-size:10px;color:var(--muted);margin-top:4px}.layout{display:grid;grid-template-columns:minmax(0,1fr) 270px;gap:23px}.section-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:17px;gap:12px}.section-head small{font-size:11px;color:var(--muted)}.workout-meta{display:flex;align-items:center;gap:8px;margin-top:10px;flex-wrap:wrap}.tag{background:#f6f7f2;border:0;padding:5px 8px;font-size:10px;color:#78816c}.exercise{border:1px solid var(--line);background:#fff;border-radius:14px;margin-bottom:13px;overflow:hidden}.exercise-head{display:flex;align-items:center;gap:13px;padding:17px}.exercise-visual{width:64px;height:64px;background:#f0f2ea;border-radius:10px;display:grid;place-items:center;flex-shrink:0;overflow:hidden}.exercise-visual img{width:100%;height:100%;object-fit:cover}.exercise-visual svg{width:53px;height:53px}.exercise-title{flex:1;min-width:0}.exercise-title h3{font-size:13px}.muted{color:var(--muted);font-size:11px}.exercise-title .muted{margin-top:6px}.ghost{background:none;border:0;padding:8px;color:#747d6b;font-size:11px;border-radius:6px}.details{padding:0 18px 18px;border-top:1px solid var(--line)}.instruction{font-size:12px;color:#757c6d;padding:12px 0}.instruction p{margin:0 0 10px}.instruction video{width:100%;max-height:240px;border-radius:8px;background:#242b22}.sets{width:100%;border-collapse:collapse;table-layout:fixed}.sets th{font-size:9px;text-transform:uppercase;letter-spacing:.7px;color:#9a9f93;text-align:left;padding:13px 6px;font-weight:500}.sets td{padding:9px 6px;border-top:1px solid #f0f1ec;font-size:12px}.sets th:last-child,.sets td:last-child{text-align:right;width:62px}.sets input[type=number]{width:65px;padding:7px;border:1px solid var(--line);border-radius:7px;background:#fafbf8}.check{width:26px;height:26px;accent-color:#8eae51;cursor:pointer}.done-row td{color:#879378;background:#f8fbf1}.comment-line{display:flex;gap:8px;align-items:flex-start;padding:9px 0;font-size:11px;flex-wrap:wrap}.comment-line input[type=text]{flex:1;min-width:150px;padding:10px;border:1px solid var(--line);border-radius:8px}.comment-line label{display:flex;gap:6px;align-items:center;padding-top:8px;color:#7b846f}.comment-line input[type=checkbox]{accent-color:#8eae51}.aside-card{background:#fff;border:1px solid var(--line);border-radius:15px;padding:21px;margin-bottom:17px}.aside-card h3{font-size:13px}.progress-ring{width:125px;height:125px;margin:24px auto 15px;border-radius:50%;background:conic-gradient(var(--green) calc(var(--progress)*1%),#eff2e9 0);display:grid;place-items:center}.progress-ring>div{width:101px;height:101px;background:white;border-radius:50%;display:grid;align-content:center;justify-content:center;text-align:center}.progress-ring strong{font-size:27px;letter-spacing:-1px}.progress-ring small{font-size:9px;color:var(--muted);margin-top:4px}.progress-label{text-align:center;font-size:11px;color:var(--muted)}.coach-note{background:#edf2e5;border:0}.coach-line{display:flex;gap:10px;align-items:center;font-size:11px}.coach-note p{font-size:12px;color:#59664e;margin-bottom:0}.schedule-item{display:flex;gap:12px;margin-top:18px;font-size:11px;align-items:center}.schedule-day{background:#f4f5ef;border-radius:9px;min-width:39px;padding:8px;text-align:center;color:#8b9380;font-size:9px}.schedule-day strong{display:block;font-size:16px;color:#4b5841}.schedule-item small{display:block;color:var(--muted);margin-top:5px;font-size:9px}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.library-card{background:white;border:1px solid var(--line);padding:22px;border-radius:15px}.library-card .exercise-visual{width:100%;height:130px;margin-bottom:18px}.library-card .exercise-visual svg{width:110px;height:110px}.library-card p{font-size:12px;color:var(--muted)}.library-card .btn{margin-top:14px}.toolbar{display:flex;gap:12px;margin-bottom:22px;flex-wrap:wrap}.search{padding:12px 15px;border:1px solid var(--line);border-radius:9px;flex:1;min-width:180px;background:white}.empty{padding:35px;text-align:center;background:white;border-radius:15px;color:var(--muted);font-size:13px}.report{padding:23px;border:1px solid var(--line);background:#fff;border-radius:15px;margin-bottom:15px}.report p{font-size:12px;color:#68705f}.report ul{font-size:12px;line-height:1.8;padding-left:20px}.report textarea{width:100%;padding:12px;border:1px solid var(--line);border-radius:8px;resize:vertical}.report .btn{margin-top:10px}.notice{background:#eff6df;padding:15px;border-radius:10px;font-size:12px;margin:16px 0}.footer-note{font-size:10px;color:#969c8e;margin-top:25px;display:flex;gap:6px;align-items:center}dialog{border:1px solid var(--line);border-radius:18px;width:min(570px,calc(100% - 28px));max-height:90vh;padding:27px;box-shadow:0 20px 90px #0003}dialog::backdrop{background:#1a241b77;backdrop-filter:blur(3px)}.modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px}form>label{font-size:12px;display:block;font-weight:600;margin:16px 0 7px}form input:not([type=checkbox]),form textarea,form select{width:100%;padding:11px 12px;border:1px solid #dde2d5;border-radius:8px;background:#fafbf8}form textarea{min-height:85px;resize:vertical}.checkboxes{display:flex;flex-wrap:wrap;gap:10px;padding:6px 0}.checkboxes label{font-size:11px;padding:8px;background:#f2f5eb;border-radius:7px}.form-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:24px}.field-row{display:grid;grid-template-columns:1fr 1fr;gap:15px}#toast{position:fixed;bottom:30px;left:50%;transform:translateX(-50%);padding:13px 22px;border-radius:10px;background:#25352a;color:#fff;font-size:12px;z-index:10;opacity:0;pointer-events:none;transition:opacity .2s;max-width:90%}#toast.visible{opacity:1}.mobile-brand{display:none}.delete{color:#a14938}.week-strip{display:flex;gap:6px;margin-bottom:22px}.week-day{flex:1;background:#fff;border:1px solid var(--line);border-radius:10px;padding:10px;text-align:center;font-size:10px;color:#9aa18e}.week-day strong{display:block;color:#556248;font-size:15px;margin-top:5px}.week-day.current{background:var(--green);border-color:var(--green);color:#536b30}.inline-link{color:#607c35;font-size:11px}.saved{font-size:10px;color:#8d9585}.add-exercise{width:100%;padding:17px;border:1px dashed #becba9;background:#f2f6e9;border-radius:12px;color:#617748;font-size:12px}
@media(min-width:1450px){.main{padding-top:40px}.layout{grid-template-columns:minmax(0,1fr) 310px}.hero{min-height:230px}}@media(max-width:1100px){.sidebar{width:190px;padding:30px 14px}.shell{grid-template-columns:190px 1fr}.main{padding:28px 25px}.topbar{padding:0 25px}.layout{grid-template-columns:minmax(0,1fr) 235px;gap:16px}.hero-art{right:-55px}.stat{padding:16px 12px;gap:10px}.profile-text{display:none}}@media(max-width:850px){.layout{grid-template-columns:1fr}.right-column{display:grid;grid-template-columns:1fr 1fr;gap:14px}.aside-card{margin:0}.right-column .aside-card:last-child{display:none}.sidebar{width:166px}.shell{grid-template-columns:166px 1fr}.sidebar .logo{font-size:25px}.sidebar .nav button{font-size:11px;padding:12px 10px}.stat-icon{display:none}.hero h2{font-size:25px}.hero-art{opacity:.5}.hero-content{max-width:85%}}@media(max-width:600px){.shell{display:block}.sidebar{height:70px;width:100%;position:fixed;bottom:0;top:auto;padding:6px 8px;z-index:5;border-top:1px solid var(--line)}.sidebar .logo,.sidebar .caption,.sidebar-bottom{display:none}.nav{flex-direction:row;justify-content:space-around;gap:3px}.sidebar .nav button{flex-direction:column;gap:5px;padding:8px;flex:1;font-size:9px;border-radius:9px}.nav .icon{width:19px;height:19px}.topbar{height:73px;padding:0 18px}.breadcrumb{display:none}.mobile-brand{display:flex;font-size:23px}.top-right{gap:10px}.profile{display:none}.role-switch button{font-size:10px;padding:7px 10px}.main{padding:25px 17px 100px}.page-heading{margin-bottom:20px}h1{font-size:25px}.page-heading .date-pill{display:none}.subtitle{font-size:11px}.hero{padding:25px 22px;min-height:200px;margin-bottom:18px}.hero h2{font-size:25px}.hero-content{max-width:90%}.hero p{max-width:230px;font-size:11px}.hero-art{right:-110px;opacity:.4}.stats{gap:8px;margin:17px 0 25px}.stat{padding:14px 10px}.stat strong{font-size:21px}.stat span{font-size:9px;line-height:1.5}.section-head h2{font-size:18px}.exercise-head{padding:14px;gap:10px}.exercise-visual{width:49px;height:49px}.exercise-title h3{font-size:12px}.exercise-title .muted{font-size:10px}.exercise-head .ghost{padding:5px;font-size:10px}.right-column{grid-template-columns:1fr}.right-column .aside-card:first-child{display:none}.right-column .coach-note{padding:20px}.grid{grid-template-columns:1fr}.sets input[type=number]{width:55px}.details{padding:0 12px 13px}.comment-line{gap:4px}.comment-line label{font-size:10px}.footer-note{font-size:9px}.week-day{padding:8px 4px}.page-heading .btn{padding:10px;font-size:10px}.field-row{gap:10px}}
/* Exercise media editor */
.media-button{border:0;padding:0;position:relative;cursor:zoom-in}.media-button span{position:absolute;bottom:8px;right:8px;background:#26302bcc;color:white;padding:5px 8px;border-radius:6px;font-size:10px}.exercise-head .media-button span{display:none}.library-card .exercise-visual{height:240px}.library-card .exercise-visual img{object-fit:contain}.media-field{border:1px solid var(--line);border-radius:12px;background:#fafbf7;padding:12px}.media-preview{border-radius:8px;overflow:hidden;background:#edf1e7}.media-preview img,.media-preview video{display:block;width:100%;height:220px;object-fit:contain;background:#e9ede2}.media-placeholder{min-height:95px;display:flex;align-items:center;justify-content:center;gap:10px;color:#8c9680;font-size:12px;padding:15px}.media-controls{display:flex;gap:10px;align-items:center;margin-top:12px;flex-wrap:wrap}.file-button{position:relative;overflow:hidden;cursor:pointer}.file-button:focus-within{outline:3px solid #80ab36;outline-offset:3px}form .file-button input[type=file]{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer;padding:0}.media-filename{overflow-wrap:anywhere}.muscle-fieldset{border:0;padding:0;margin:18px 0}.muscle-fieldset legend{font-size:12px;font-weight:600;padding:0}.muscle-fieldset p{margin:7px 0}.full-exercise-image{display:block;width:100%;max-height:65vh;object-fit:contain;background:#eef2e7;border-radius:12px}.technique-image{display:block;width:100%;max-height:330px;object-fit:contain;background:#eff2e9;border-radius:10px;margin-bottom:15px}.library-video{width:100%;max-height:240px;border-radius:8px;background:#26302b}button:disabled{opacity:.55;cursor:wait}.media-controls+.muted{line-height:1.6;margin-bottom:0}#upload-status{line-height:1.6;overflow-wrap:anywhere}
.media-button img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}
/* Athlete questionnaire and progress */
.profile-summary{background:#26302b;color:#fff;border-radius:17px;padding:25px 28px;display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:24px;margin-bottom:22px;align-items:center}.profile-summary h2{margin:10px 0}.profile-summary .eyebrow{color:#c9f36a}.profile-summary .muted{color:#b8c4ae}.profile-summary small{color:#b8c4ae;font-size:10px;display:block}.profile-summary strong{display:block;font-size:26px;margin:8px 0}.profile-tabs{display:flex;gap:6px;border-bottom:1px solid var(--line);margin-bottom:25px;overflow-x:auto;padding-bottom:10px}.profile-tabs button{border:0;background:none;padding:12px 16px;font-weight:700;color:#7d8278;border-radius:9px;white-space:nowrap;font-size:12px}.profile-tabs .active{background:var(--green);color:#26302b}.profile-card{background:#fff;border:1px solid var(--line);border-radius:15px;padding:24px;margin-bottom:18px;min-width:0}.profile-card h2{font-size:17px;margin-bottom:20px}.profile-card .section-head h2{margin-bottom:0}.profile-fields{display:grid;grid-template-columns:1fr 1fr;gap:20px}.profile-field{min-width:0}.profile-field.wide{grid-column:1/-1}.profile-field>label,.profile-field legend{font-size:12px;display:block;font-weight:600;margin-bottom:8px}.profile-field input,.profile-field select,.profile-field textarea{font-size:12px}.profile-field input:disabled,.profile-field select:disabled,.profile-field textarea:disabled{opacity:1;color:#5c6553;background:#f6f7f3;cursor:default}.profile-field textarea{min-height:78px}.profile-field fieldset,fieldset.profile-field{border:0;margin:0;padding:0}.profile-save{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:20px 0}.profile-storage{line-height:1.7;margin-top:25px}.weight-chart{display:block;width:100%;max-height:260px;margin:25px 0}.table-scroll{overflow-x:auto}.measurements{width:100%;border-collapse:collapse;font-size:12px;min-width:480px}.measurements th,.measurements td{text-align:left;padding:14px 10px;border-bottom:1px solid var(--line);vertical-align:top}.measurements th{color:#7d8278;font-size:11px;font-weight:500}.measurements td:nth-child(3){white-space:pre-wrap;overflow-wrap:anywhere;max-width:260px}.progress-gallery{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.photo-card{padding:15px;overflow:hidden}.progress-photo{display:block;background:#edf1e7;position:relative;width:100%;height:270px;border:0;padding:0;border-radius:10px;overflow:hidden;cursor:zoom-in;margin-bottom:18px}.progress-photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}.progress-photo span{position:absolute;bottom:10px;right:10px;background:#26302bcc;color:white;font-size:10px;border-radius:6px;padding:6px 9px}.photo-card .section-head{gap:5px}.photo-card h3{font-size:13px}.photo-note{font-size:12px;line-height:1.7;white-space:pre-wrap;overflow-wrap:anywhere}.photo-comparison{display:grid;grid-template-columns:1fr 1fr;gap:22px}.photo-comparison .search{width:100%;margin:10px 0 15px;min-width:0;font-size:11px}.compare-photo{width:100%;height:320px;object-fit:contain;background:#f0f3e9;border-radius:10px;display:block}.history-filter{flex:0 1 180px;min-width:130px;font-size:11px}.history-entry{border-left:2px solid #d6e7bc;padding:0 0 25px 20px;margin:20px 0}.history-entry .section-head{margin-bottom:4px}.history-entry h3{font-size:13px}.history-change{font-size:12px;padding:9px 0;border-bottom:1px solid #f2f4ec}.history-change strong{font-size:11px;display:block;margin-bottom:7px;color:#5b6950}.history-change>div{display:flex;gap:12px;align-items:flex-start}.history-change span{white-space:pre-wrap;overflow-wrap:anywhere;min-width:0;flex:1}.history-change .change-arrow{flex:0;color:#8caa59}.history-change span:first-child{color:#8b9383}.profile-timeline{margin-top:20px}#progress-preview{width:100%;max-height:250px;object-fit:contain;background:#f1f3eb;border-radius:10px;margin:12px 0}#progress-preview[hidden]{display:none}#progress-photo-form>.profile-field,#measurement-form>.profile-field{margin:18px 0}
@media(max-width:1000px){.progress-gallery{grid-template-columns:1fr 1fr}.profile-summary{grid-template-columns:1fr 1fr}.profile-summary>div:first-child{grid-column:1/-1}}@media(max-width:600px){.profile-summary{padding:20px;gap:20px}.profile-summary strong{font-size:23px}.profile-summary small{line-height:1.6}.profile-card{padding:19px}.profile-fields{grid-template-columns:1fr;gap:18px}.profile-tabs{gap:3px}.profile-tabs button{padding:10px 11px;font-size:11px}.profile-save{flex-direction:column;align-items:stretch}.profile-save .btn{width:100%}.progress-gallery{grid-template-columns:1fr}.progress-photo{height:310px}.photo-comparison{gap:10px}.compare-photo{height:240px}.history-entry{padding-left:12px}.history-entry .section-head{align-items:flex-start}.history-filter{padding:10px;flex-basis:145px}.profile-card .section-head h2{font-size:15px}.sidebar .nav button{padding:8px 4px;font-size:8px}.sidebar .nav{gap:2px}.profile-storage{font-size:10px}}
/* Per-day training calendar */
.calendar-layout{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(250px,1fr);gap:22px;align-items:start}.calendar-card{padding:24px}.calendar-month{display:flex;align-items:center;justify-content:space-between;gap:10px}.calendar-month h2{text-transform:capitalize;margin:0;font-size:19px}.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.calendar-weekdays{margin:18px 0 10px;text-align:center;font-size:10px;color:#8a9380}.calendar-day{min-height:66px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;border:1px solid #edf0e6;background:#fafbf8;border-radius:10px;padding:7px 2px;font-size:14px;position:relative}.calendar-day small{font-size:8px;line-height:1.3;min-height:10px}.calendar-day.other-month{opacity:.38}.calendar-day.is-today>span{font-weight:800;text-decoration:underline;text-underline-offset:4px}.calendar-day.requested{background:#fff5df;border-color:#f1d8a2}.calendar-day.assigned{background:#eaf5d8;border-color:#cce0aa}.calendar-day.completed{background:#26302b;color:#c9f36a}.calendar-day.is-draft{background:#c9f36a;border-color:#92b94c}.calendar-day.is-selected{outline:2px solid #7b9850;outline-offset:1px}.calendar-legend{display:flex;gap:15px;flex-wrap:wrap;margin:22px 0;font-size:10px;color:#7d8278}.calendar-legend span{display:flex;gap:5px;align-items:center}.dot{width:8px;height:8px;border-radius:50%;display:inline-block}.dot.pending{background:#e9c77a}.dot.assigned{background:#a1c76a}.dot.completed{background:#26302b}.calendar-detail h2{margin:12px 0 15px}.calendar-detail h3{margin:22px 0 12px;font-size:17px}.calendar-detail>.btn{margin-top:10px;margin-right:5px}.calendar-exercise-line{font-size:12px;line-height:1.6;border-top:1px solid #f0f2eb;padding-top:12px}.calendar-exercise-line small{display:block;color:#89927e;margin-top:5px;font-size:10px}.status-requested{background:#fff1d6;color:#977025}.status-assigned{background:#e7f5cd;color:#5f792f}.status-completed{background:#26302b;color:#c9f36a}.calendar-request{display:block;width:100%;background:#fafbf7;border:1px solid var(--line);border-radius:10px;text-align:left;padding:14px;margin-top:10px}.calendar-request strong{display:block;font-size:12px}.calendar-request small{display:block;font-size:9px;color:#8c9483;margin:7px 0}.calendar-request span{font-size:10px;color:#74954c}.scheduled-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.scheduled-card{border:1px solid var(--line);border-radius:11px;padding:17px}.scheduled-card h3{margin:15px 0 10px}.scheduled-card .btn{margin:6px 4px 0 0}.workout-date-bar{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:23px}.workout-date-bar .ghost{margin-left:auto}.notice .btn{margin-top:10px}.profile-card summary{font-size:12px;font-weight:700;cursor:pointer}.calendar-inbox h2{font-size:16px}
@media(max-width:1050px){.calendar-layout{grid-template-columns:1fr}.calendar-layout>aside{display:grid;grid-template-columns:1fr 1fr;gap:18px;align-items:start}.scheduled-list{grid-template-columns:1fr 1fr}.calendar-day{min-height:70px}}@media(max-width:600px){.calendar-layout>aside{display:block}.calendar-card{padding:15px}.calendar-grid,.calendar-weekdays{gap:4px}.calendar-day{min-height:54px;font-size:12px;border-radius:7px}.calendar-day small{font-size:6px;letter-spacing:-.1px}.calendar-month h2{font-size:17px}.calendar-legend{font-size:8px;gap:10px}.scheduled-list{grid-template-columns:1fr}.calendar-layout{gap:0}.calendar-detail h2{font-size:19px}.workout-date-bar{gap:7px}.workout-date-bar .tag{font-size:9px}}
@media(max-width:600px){.calendar-day small{font-size:8px;letter-spacing:-.2px}}
/* Coach exercise picker */
dialog:has(.picker-list){width:min(760px,calc(100% - 28px))}.picker-step p{font-size:11px;line-height:1.7}.picker-filters{display:flex;gap:10px;margin:20px 0}.picker-filters .search{min-width:0;font-size:12px}.picker-filters select{flex:0 1 210px}.picker-list{display:grid;grid-template-columns:1fr 1fr;gap:14px;align-items:start}.picker-card{border:1px solid var(--line);border-radius:12px;padding:13px;background:#fff;min-width:0}.picker-card.selected{border-color:#8eae51;box-shadow:0 0 0 1px #8eae51;background:#fafdf4}.picker-thumb{position:relative;width:100%;height:150px;background:#f0f3e9;border-radius:9px;overflow:hidden;display:grid;place-items:center}.picker-thumb img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}.picker-thumb svg{width:95px;height:95px}.picker-choice{cursor:pointer;display:block;font-size:11px}.picker-choice>span{display:flex;align-items:center;gap:7px;margin:13px 0 10px;color:#73875b}.picker-choice input{accent-color:#8eae51;width:17px;height:17px}.picker-description summary{cursor:pointer;list-style:none;font-size:12px;line-height:1.6}.picker-description summary::-webkit-details-marker{display:none}.picker-description summary strong{display:block}.picker-description summary span{display:block;color:#8c9680;font-size:10px;margin-top:5px}.picker-description[open] summary span{color:#607b3c}.picker-technique{font-size:11px;line-height:1.7;color:#727d65;margin-top:12px}.picker-technique img,.picker-technique video{width:100%;max-height:240px;object-fit:contain;border-radius:8px;background:#eef2e7}.picker-footer{position:sticky;bottom:-27px;display:flex;align-items:center;justify-content:space-between;gap:15px;background:#fff;border-top:1px solid var(--line);padding:18px 0 6px;margin-top:22px}.picker-footer .muted{font-size:10px;line-height:1.7;max-width:45%;overflow-wrap:anywhere}.picker-footer .btn{font-size:11px}.selected-exercise{display:flex;gap:16px;align-items:center;margin:20px 0 25px}.selected-exercise .picker-thumb{width:95px;height:95px;flex-shrink:0}.selected-exercise .picker-thumb svg{width:70px;height:70px}.selected-exercise h3{font-size:14px;line-height:1.7}.workout-exercise-note{background:#f2f7e8;padding:13px 17px;border-top:1px solid #e8efdc;font-size:11px;display:flex;align-items:flex-start;gap:12px;justify-content:space-between}.workout-exercise-note strong{font-size:10px;color:#6e824e}.workout-exercise-note p{margin:5px 0 0;white-space:pre-wrap;overflow-wrap:anywhere}.workout-exercise-note>div{min-width:0;flex:1}.workout-exercise-note .ghost{flex-shrink:0;font-size:10px}.calendar-item-note{display:block;margin-top:8px;font-size:11px;color:#6d8150;white-space:pre-wrap;overflow-wrap:anywhere}
@media(max-width:600px){.picker-list{grid-template-columns:1fr}.picker-thumb{height:185px}.picker-filters{flex-direction:column}.picker-filters select{flex:initial}.picker-footer{flex-direction:column;align-items:stretch;bottom:-27px;padding:13px 0 5px;gap:10px}.picker-footer .muted{max-width:100%}.picker-footer .btn{width:100%}.workout-exercise-note{flex-direction:column;gap:5px}.workout-exercise-note .ghost{padding-left:0}.selected-exercise{gap:12px}.selected-exercise .picker-thumb{width:78px;height:78px}}
.calendar-layout.calendar-only{grid-template-columns:1fr}.calendar-only .calendar-day{min-height:76px}@media(max-width:600px){.calendar-only .calendar-day{min-height:54px}}
/* Production authentication and administration */
.auth-loading{padding:50px;font-size:23px;font-weight:800;color:#617b3f}.auth-shell{min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(ellipse at top,#e6f2cf,transparent 60%),#f6f7f3}.auth-card{width:100%;max-width:470px;padding:36px;background:#fff;border:1px solid var(--line);border-radius:20px;box-shadow:0 16px 60px #26302b0a}.auth-card .logo{margin-bottom:32px}.auth-card h1{font-size:27px}.auth-card form>.btn{width:100%;margin-top:24px}.auth-card>p.muted{margin-top:24px;line-height:1.8}.auth-error{color:#a43c30;font-size:12px;line-height:1.7;overflow-wrap:anywhere}.management{max-width:1150px;margin:auto;padding:25px 30px 60px}.management-header{display:flex;align-items:center;gap:20px;border-bottom:1px solid var(--line);padding:10px 0 25px;margin-bottom:36px}.management-header>.logo{margin-right:auto}.management-header strong{font-size:12px}.management-header .muted{margin:5px 0}.management>.btn{margin-bottom:25px}.user-row{display:flex;align-items:center;gap:15px;padding:17px 0;border-bottom:1px solid var(--line);font-size:12px}.user-row>div:first-child{flex:1;min-width:0;overflow-wrap:anywhere}.user-row .muted{font-size:11px;line-height:1.7}.production-toolbar{padding:13px 25px;border-bottom:1px solid var(--line);background:#edf4df;font-size:11px;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}.production-toolbar>div{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.production-toolbar strong{font-size:11px}.production-toolbar .ghost{font-size:10px}#created-invite{width:100%;font-size:11px}#admin-audit{max-height:360px;overflow:auto}#admin-audit p{border-bottom:1px solid var(--line);padding-bottom:9px;font-size:11px}.nav button[hidden]{display:none}@media(max-width:600px){.auth-card{padding:25px}.auth-shell{padding:15px}.management{padding:18px 16px 40px}.management-header{gap:8px;flex-wrap:wrap}.management-header>.logo{font-size:23px}.management .page-heading{flex-wrap:wrap}.management .page-heading .btn{width:100%;padding:13px}.user-row{flex-wrap:wrap;gap:8px}.user-row>div:first-child{flex-basis:100%}.production-toolbar{padding:12px 17px}.production-toolbar #sync-status{flex-basis:100%;font-size:10px}}
/* Account actions in the upper-right profile menu */
.account-menu{position:relative;flex-shrink:0}.account-menu>summary{display:flex;align-items:center;gap:10px;cursor:pointer;list-style:none;border-radius:10px;padding:5px;user-select:none}.account-menu>summary::-webkit-details-marker{display:none}.account-menu>summary:focus-visible{outline:3px solid #80ab36;outline-offset:3px}.account-name{font-size:12px;line-height:1.5;text-align:left}.account-name small{display:block;color:var(--muted);font-size:10px;margin-top:3px}.account-chevron{font-size:17px;color:#859076;margin-left:5px}.account-dropdown{position:absolute;right:0;top:calc(100% + 12px);width:265px;max-width:calc(100vw - 30px);z-index:30;background:#fff;border:1px solid var(--line);border-radius:13px;box-shadow:0 14px 45px #26302b24;padding:8px}.account-identity{padding:12px 10px;border-bottom:1px solid var(--line);margin-bottom:5px;overflow-wrap:anywhere}.account-identity strong{display:block;font-size:12px}.account-identity small{display:block;font-size:10px;color:var(--muted);margin-top:5px}.account-dropdown button{display:block;width:100%;text-align:left;border:0;background:none;border-radius:8px;padding:12px 10px;font-size:12px}.account-dropdown button:hover{background:#f1f6e8}.account-dropdown .account-logout{color:#a43c30;border-top:1px solid var(--line);border-radius:0 0 8px 8px;margin-top:5px}.management-header>.account-menu{margin-left:auto}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.sync-error-banner{position:fixed;left:50%;top:16px;transform:translateX(-50%);z-index:40;display:flex;align-items:center;gap:15px;padding:12px 16px;max-width:calc(100vw - 28px);width:max-content;background:#fff3ed;border:1px solid #ebc7b9;border-radius:12px;box-shadow:0 8px 24px #0001;font-size:12px;color:#943c2d}.sync-error-banner>span{max-width:580px;overflow-wrap:anywhere}@media(max-width:600px){.topbar .account-name{display:none}.account-menu>summary{gap:5px}.account-chevron{margin-left:0}.account-dropdown{top:calc(100% + 10px)}.management-header>.account-menu{margin-left:auto}.management-header>.account-menu .account-name{display:none}.sync-error-banner{font-size:11px;gap:10px}}

/* Simplified navigation and profile disclosure */
@media(min-width:601px){.sidebar .nav{margin-top:32px}}
.account-chevron{width:16px;height:16px;display:block;flex-shrink:0;transition:transform .15s ease}
.account-menu[open] .account-chevron{transform:rotate(180deg)}

/* Mobile navigation: equal targets, readable labels, iPhone safe area */
@media(max-width:600px){
.sidebar{height:auto;min-height:76px;padding:6px 8px calc(6px + env(safe-area-inset-bottom,0px));border-right:0}
.sidebar .nav{width:100%;gap:4px;align-items:stretch;margin:0}
.sidebar .nav button{flex:1 1 0;min-width:0;min-height:62px;padding:8px 2px 6px;gap:5px;justify-content:flex-start;align-items:center;font-size:11px;line-height:14px;text-align:center}
.sidebar .nav .icon{width:21px;height:21px;flex-shrink:0}
.nav-label{display:flex;align-items:center;justify-content:center;min-height:28px;max-width:90px;text-wrap:balance;overflow-wrap:normal}
.main{padding-bottom:calc(110px + env(safe-area-inset-bottom,0px))}
}
@media(max-width:360px){.sidebar .nav button{font-size:10px}.sidebar .nav{gap:2px}}

/* Coach workspace */
.coach-athlete-context{background:#edf2e5;border-bottom:1px solid var(--line)}
.coach-athlete-context-inner{max-width:1500px;margin:0 auto;padding:12px 42px;display:flex;gap:10px 20px;align-items:center;justify-content:space-between;flex-wrap:wrap}
.coach-athlete-context p{font-size:13px;margin:0;overflow-wrap:anywhere;min-width:0}
.coach-athlete-context nav{display:flex;gap:7px;flex-wrap:wrap}
.coach-athlete-context .btn[aria-current]{background:var(--green);border-color:#9bbb5a;color:#26351a}
@media(max-width:1100px){.coach-athlete-context-inner{padding-inline:25px}}
@media(max-width:600px){.coach-athlete-context-inner{padding-inline:17px}}

.athlete-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.athlete-overview{margin:0;min-width:0}.athlete-overview h2{font-size:17px;overflow-wrap:anywhere}.needs-program{border-color:#e4bd62;box-shadow:inset 4px 0 #e4bd62}.attention-badge{background:#fff2cb;color:#79550d;border-radius:7px;padding:7px 9px;font-size:10px;font-weight:700;flex-shrink:0}.athlete-facts{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin:22px 0}.athlete-facts dt{font-size:10px;color:var(--muted);margin-bottom:8px}.athlete-facts dd{margin:0;font-size:12px;font-weight:600}.program-alert{font-size:11px;color:#8a6219;background:#fff7df;padding:10px 12px;border-radius:8px;line-height:1.7}.card-actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin-top:18px}.invitation-row{display:flex;justify-content:space-between;gap:15px;padding:20px 0;border-bottom:1px solid var(--line)}.invitation-row strong{font-size:13px}.coach-reply-preview{background:#f3f6ed;padding:14px;border-radius:8px}.template-editor-bar{display:flex;gap:15px;align-items:center;margin-bottom:20px}.athlete-overview .section-head{align-items:flex-start;flex-wrap:wrap}.report[hidden]{display:none}
@media(max-width:1000px){.athlete-cards{grid-template-columns:1fr}}
@media(max-width:600px){.coach-nav .nav-label{font-size:10px;line-height:13px}.coach-nav button{padding-left:0!important;padding-right:0!important}.athlete-facts{gap:12px}.attention-badge{font-size:9px}.athlete-overview h2{font-size:16px}.template-editor-bar{flex-wrap:wrap}.invitation-row{flex-wrap:wrap}}
@media(max-width:360px){.coach-nav .nav-label{font-size:9px;line-height:12px}}

/* Exercises already present in the current plan */
.picker-card.in-plan{border-color:#b7cc97}.picker-added{position:absolute;left:8px;top:8px;z-index:1;display:inline-flex;align-items:center;gap:5px;padding:6px 9px;border:1px solid #b5c998;border-radius:7px;background:#edf5df;color:#3f5c28;font-size:11px;font-weight:700;line-height:1.3}.picker-added .icon{width:15px;height:15px}

/* Workout editing and coach identity */
.exercise-list-controls{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:18px}.exercise-drag-handle{border:1px solid var(--line);border-radius:8px;background:#f3f6ed;color:#6a785a;min-width:36px;height:46px;padding:4px;display:grid;place-items:center;cursor:grab;touch-action:none;user-select:none;flex-shrink:0}.exercise-drag-handle:active{cursor:grabbing}.exercise.is-dragging{box-shadow:0 8px 25px #26302b33;border:2px solid #95b95e;background:#f7fbea;opacity:.88}.exercise-weight-range{font-weight:700;color:#536b3a;white-space:nowrap}.exercise-technique{margin:16px 0}.exercise-technique>summary{display:flex;align-items:center;justify-content:space-between;gap:12px;cursor:pointer;background:#e8f3d7;color:#344d20;border:1px solid #aeca87;border-radius:9px;padding:13px 15px;font-size:12px;font-weight:700;list-style:none}.exercise-technique>summary::-webkit-details-marker{display:none}.exercise-technique>summary:focus-visible{outline:3px solid #80ab36;outline-offset:3px}.exercise-technique[open]>summary{border-radius:9px 9px 0 0}.exercise-technique .instruction{padding:16px;border:1px solid var(--line);border-top:0;border-radius:0 0 9px 9px}.exercise-technique .instruction p{white-space:pre-wrap}.details>.workout-exercise-note{margin:14px 0;border-radius:9px}.hero-coach{display:flex;gap:11px;align-items:center;margin:14px 0 12px}.hero-coach small{display:block;font-size:10px;color:#c5d2bd;margin-bottom:4px}.hero-coach strong{display:block;font-size:12px}.hero .hero-recommendation{white-space:pre-wrap;font-size:14px;line-height:1.75;color:#edf3e8;max-width:100%;margin-bottom:22px}.hero .hero-content{max-width:78%}.coach-avatar,.account-avatar{overflow:hidden;flex-shrink:0}.coach-avatar img,.account-avatar img{width:100%;height:100%;object-fit:cover}.coach-profile-preview{width:120px;height:120px;display:grid;place-items:center;border-radius:18px;background:#edf2e5;overflow:hidden;margin:20px 0;text-align:center;font-size:11px;color:var(--muted)}.coach-profile-preview img{width:100%;height:100%;object-fit:cover}#coach-profile-form>.btn{margin-top:18px}
@media(max-width:600px){.hero .hero-content{max-width:100%}.hero .hero-art{opacity:.15}.hero .hero-recommendation{font-size:12px}.exercise-head{gap:8px}.exercise-drag-handle{min-width:30px;height:42px}.exercise-title .muted{line-height:1.7}.exercise-technique>summary{font-size:11px;padding:12px}.exercise-head>.ghost{flex-shrink:0}.exercise-list-controls .btn{flex:1}}
.hero .btn{color:#26351a}

/* Exercise rows and post-workout feedback */
.exercise-head{cursor:pointer}.exercise-title[role=button]:focus-visible{outline:3px solid #80ab36;outline-offset:4px;border-radius:5px}.plan-exercise-thumbnail{width:54px;height:54px}.plan-exercise-thumbnail img{width:100%;height:100%;object-fit:cover}.plan-exercise-thumbnail svg{width:46px;height:46px}.exercise>.workout-exercise-note{border-bottom:1px solid #e8efdc}.feedback-criterion{border:0;padding:0;margin:24px 0}.feedback-criterion legend{font-size:13px;font-weight:700;margin-bottom:10px}.feedback-options{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.feedback-options label{display:flex;align-items:center;gap:7px;border:1px solid var(--line);border-radius:9px;padding:12px 10px;font-size:11px;cursor:pointer;line-height:1.5}.feedback-options label:has(input:checked){background:#edf6dc;border-color:#8eae51}.feedback-options input[type=radio]{width:16px;height:16px;padding:0;margin:0;accent-color:#739940;flex-shrink:0}.report-ratings{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:22px 0}.report-ratings>div{padding:13px;background:#f2f6eb;border-radius:9px}.report-ratings dt{font-size:10px;color:var(--muted);line-height:1.5}.report-ratings dd{font-size:12px;font-weight:700;margin:8px 0 0}.report-voice{padding:16px;border:1px solid var(--line);border-radius:10px;margin:20px 0;font-size:12px}.report-voice audio,#voice-controls audio{display:block;width:100%;margin:12px 0;max-width:100%}.voice-stop{background:#f6d9d2;color:#802f25}
@media(max-width:600px){.plan-exercise-thumbnail{width:40px;height:40px}.plan-exercise-thumbnail svg{width:34px;height:34px}.exercise-head{flex-wrap:wrap}.exercise-head .exercise-title{flex-basis:120px}.feedback-options{grid-template-columns:1fr}.report-ratings{grid-template-columns:1fr}}

.hero h1{font-size:29px;margin:12px 0;letter-spacing:-1px}@media(max-width:600px){.hero h1{font-size:25px}}

/* Initial loading indicator */
.forma-loader{min-height:100vh;min-height:100svh;display:grid;place-items:center;background:#f6f7f3}.loader-spinner{width:36px;height:36px;border:3px solid #e0e7d7;border-top-color:#789b46;border-radius:50%;animation:forma-spin .8s linear infinite}@keyframes forma-spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.loader-spinner{animation:none}}

/* FORMA video and voice player */
.forma-player{border:1px solid #dde5d4;border-radius:13px;background:#fff;overflow:hidden;margin:14px 0;color:#293425;min-width:0}.fp-stage{position:relative;isolation:isolate;background:#202a23;min-height:180px;display:grid;place-items:center}.forma-player video{display:block;width:100%;height:auto;max-height:420px;min-height:180px;object-fit:contain;background:#202a23}.forma-player audio{display:none!important}.fp-big-play{position:absolute;z-index:2;left:50%;top:50%;transform:translate(-50%,-50%);width:58px;height:58px;border:0;border-radius:50%;background:#c9f36a;color:#26351a;display:grid;place-items:center;box-shadow:0 5px 25px #0004}.fp-big-play svg{width:28px;height:28px}.fp-buffering{position:absolute;z-index:3;inset:0;display:flex;align-items:center;justify-content:center;gap:10px;background:#202a2388;color:#fff;font-size:12px;pointer-events:none}.fp-spinner{width:22px;height:22px;border:2px solid #ffffff44;border-top-color:#c9f36a;border-radius:50%;animation:fp-spin .8s linear infinite}.fp-controls{padding:14px}.fp-timeline{height:18px;position:relative;margin:0 0 9px;display:flex;align-items:center}.fp-timeline:before{content:'';position:absolute;inset:6px 0;background:#e9eee2;border-radius:4px}.fp-buffer-ranges,.fp-progress{position:absolute;left:0;right:0;height:6px;border-radius:4px;overflow:hidden;pointer-events:none}.fp-buffer-ranges i{position:absolute;top:0;height:100%;background:#c6d4b6}.fp-progress{right:auto;background:#8eae51;z-index:1}.forma-player input.fp-seek{position:relative;width:100%;height:18px;margin:0;padding:0;border:0;background:transparent;accent-color:#6f923b;appearance:none;z-index:2;cursor:pointer}.fp-seek::-webkit-slider-runnable-track{height:6px;background:transparent}.fp-seek::-webkit-slider-thumb{appearance:none;width:13px;height:13px;margin-top:-3.5px;border:2px solid #fff;border-radius:50%;background:#769d3e;box-shadow:0 0 0 1px #719046}.fp-seek::-moz-range-track{height:6px;background:transparent}.fp-seek::-moz-range-thumb{width:11px;height:11px;border:2px solid #fff;border-radius:50%;background:#769d3e}.fp-buttons{display:flex;align-items:center;gap:5px;min-width:0}.fp-button{display:grid;place-items:center;flex-shrink:0;border:0;background:none;color:#536747;border-radius:7px;width:34px;height:34px;padding:7px}.fp-button:hover{background:#edf4e3}.fp-button svg{width:19px;height:19px}.fp-play{background:#c9f36a;color:#26351a}.fp-skip{font-size:10px;font-weight:700}.fp-time{font-size:10px;white-space:nowrap;font-variant-numeric:tabular-nums;margin-left:2px}.fp-spacer{flex:1;min-width:0}.forma-player select.fp-rate{width:auto;max-width:68px;flex-shrink:0;padding:5px 2px;font-size:11px;border:0;background:#f2f6ec;border-radius:6px;color:#536747}.fp-status{font-size:10px;color:#7d8278;margin-top:9px;line-height:1.5;min-height:15px}.fp-error{display:flex;align-items:center;gap:9px;flex-wrap:wrap;font-size:11px;color:#9a4432;margin-top:10px}.fp-error a{font-size:11px}.is-audio .fp-stage{min-height:65px;background:#edf3e5}.fp-audio-art{display:flex;align-items:center;gap:11px;padding:15px;color:#536747;font-size:11px}.fp-audio-art svg{width:28px;height:28px;flex-shrink:0}.is-audio .fp-buffering{background:#edf3e5ee;color:#536747}.forma-player [hidden]{display:none!important}.instruction .forma-player video,.picker-technique .forma-player video,.media-preview .forma-player video{max-height:420px;border-radius:0;margin:0}.media-preview .forma-player{margin:0}.is-video:fullscreen{display:flex;flex-direction:column;background:#202a23}.is-video:fullscreen .fp-stage{flex:1}.is-video:fullscreen video{max-height:calc(100vh - 110px)}.is-video:fullscreen .fp-controls{background:#fff}.forma-player .fp-button:focus-visible,.forma-player .fp-big-play:focus-visible,.forma-player .fp-seek:focus-visible{outline:3px solid #80ab36;outline-offset:2px}@keyframes fp-spin{to{transform:rotate(360deg)}}@media(max-width:600px){.fp-controls{padding:10px}.fp-buttons{gap:2px}.fp-button{width:30px;height:34px;padding:5px}.fp-time{font-size:9px}.forma-player select.fp-rate{max-width:54px;font-size:10px}.fp-stage,.forma-player video{min-height:155px}.fp-big-play{width:50px;height:50px}}@media(prefers-reduced-motion:reduce){.fp-spinner{animation:none}}

.set-target-hint{display:block;font-size:9px;line-height:1.5;color:#6e824e;margin-top:4px}.sets th{overflow-wrap:normal}

/* Per-set editing controls */
.set-index{display:flex;align-items:center;gap:5px}.remove-set{display:grid;place-items:center;width:30px;height:32px;flex-shrink:0;border:1px solid #efdcd3;border-radius:7px;padding:5px;background:#fff6f1;color:#a14f3a}.remove-set:hover{background:#fbe9df;border-color:#dcae9b}.remove-set:focus-visible{outline:3px solid #80ab36;outline-offset:2px}

.sets th.set-actions,.sets td.set-actions{width:36px;text-align:right}.set-actions .remove-set{margin-left:auto}

/* Keep each approach and its optional comment visually together. */
.sets .set-main td{padding-bottom:6px}.sets .set-comment td{border-top:0;padding:0 6px 12px;text-align:left;width:auto}.sets .set-comment .comment-line{padding:0;display:block}.sets .set-comment input[type=text]{width:100%;min-width:0;box-sizing:border-box;padding:8px 10px;font-size:11px;background:#fafbf8;border-color:#edf0e7}.sets .set-comment input[type=text]:focus{outline:2px solid #b6d681;outline-offset:1px;background:#fff}.sets .set-comment input::placeholder{color:#969e8c}.sets .set-group-done .set-comment td{background:#f8fbf1}.sets .set-group-done .set-comment input{background:#f8fbf1}.set-comment-text{font-size:11px;line-height:1.5;color:#68765b;white-space:pre-wrap;overflow-wrap:anywhere;padding:3px 0 0}

/* Compact per-approach media controls. */
.sets .set-comment .comment-line{display:flex;align-items:center;flex-wrap:wrap;gap:6px}.sets .set-comment .comment-line>input[type=text]{flex:1 1 165px;width:auto}.set-video-actions{display:flex;align-items:center;gap:6px;flex-wrap:wrap;max-width:100%}.set-video-button{position:relative;display:inline-flex;align-items:center;justify-content:center;gap:5px;min-height:36px;padding:7px 9px;background:#f3f6ee;border:1px solid #e1e7d7;border-radius:8px;font-size:10px;font-weight:600;cursor:pointer;overflow:hidden}.set-video-button svg{width:15px;height:15px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.set-video-button input{position:absolute;inset:0;opacity:0;width:100%;height:100%;cursor:pointer}.set-video-button:hover{background:#eaf2dc}.set-video-button:focus-within{outline:3px solid #80ab36;outline-offset:2px}.set-video-button:disabled,.set-video-button.is-disabled{opacity:.55;cursor:default}.set-video-capture{display:none}.set-video-status{font-size:10px;color:#688342}.set-video-status:empty{display:none}.set-video-preview{margin-top:8px;max-width:600px}.set-video-preview>summary{font-size:11px;font-weight:600;color:#4e672f;cursor:pointer;min-height:36px;display:flex;align-items:center;gap:7px;padding:5px 0}.set-video-preview>summary:before{content:'▶';font-size:9px}.set-video-preview[open]>summary:before{content:'▼'}.set-video-preview .forma-player{margin:0}.report-set-videos{margin:8px 0 18px}.set-camera-live{width:100%;max-height:55vh;background:#26302b;border-radius:12px;object-fit:contain}.set-camera-actions{display:flex;gap:8px;flex-wrap:wrap}.set-group-done .set-video-button{background:#f1f7e7}@media(max-width:600px){.set-video-button{min-height:40px}.set-video-actions{width:100%}.sets .set-comment .comment-line>input[type=text]{flex-basis:100%}}

.set-camera-placeholder{min-height:180px;display:grid;place-items:center;text-align:center;padding:24px;border:1px dashed #c9d4bc;background:#f5f8ef;border-radius:12px;color:#74836a;font-size:12px}

/* Video fragment selection, shared by uploads and recorded clips. */
.video-trim-selection{margin:16px 0 6px;font-size:13px;font-weight:700;font-variant-numeric:tabular-nums}.video-trim-track{position:relative;height:44px;margin:0 10px;background:linear-gradient(to right,#e6ebdf var(--trim-start,0%),#b8e95e var(--trim-start,0%),#b8e95e var(--trim-end,100%),#e6ebdf var(--trim-end,100%)) center/100% 6px no-repeat}.video-trim-track input{position:absolute;inset:0;width:100%;margin:0;height:44px;appearance:none;-webkit-appearance:none;background:transparent;pointer-events:none;outline:none}.video-trim-track input::-webkit-slider-thumb{appearance:none;-webkit-appearance:none;width:24px;height:30px;border-radius:7px;background:#fff;border:2px solid #80ab36;box-shadow:0 2px 6px #26302b20;pointer-events:auto;cursor:ew-resize}.video-trim-track input::-moz-range-thumb{width:22px;height:28px;border-radius:7px;background:#fff;border:2px solid #80ab36;pointer-events:auto;cursor:ew-resize}.video-trim-track input:focus-visible::-webkit-slider-thumb{outline:3px solid #80ab3670;outline-offset:3px}.video-trim-times{display:grid;grid-template-columns:1fr 1fr;gap:12px}.video-trim-times label{display:grid;gap:6px;font-size:11px;color:#717d65}.video-trim-times input{width:100%;min-width:0;padding:10px;border:1px solid #dce4d3;border-radius:8px;background:#fafcf7;color:#26302b;font-variant-numeric:tabular-nums}.video-trim-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:16px}.video-trim-actions .btn:last-child{margin-left:auto}#video-trim-editor .forma-player{margin-top:0}#video-trim-editor .fp-stage video{max-height:40vh;object-fit:contain}@media(max-width:600px){.video-trim-actions .btn{flex:1}.video-trim-actions .btn:first-child{flex-basis:100%}.video-trim-track{margin-inline:12px}}

.exercise-gif-options{margin:12px 0;padding:12px;background:#f4f7ee;border-radius:10px}.exercise-gif-options label{font-size:11px;color:#6b775f}.exercise-gif-options input{display:block;margin-top:6px;width:100%;padding:9px;border:1px solid #dce4d3;border-radius:7px;background:#fff}

/* Readable training reports and per-approach feedback. */
.report-summary-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.report-summary{margin:0;min-width:0;padding:22px}.report-summary-top{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:14px}.report-date{font-size:11px;font-weight:600;color:#7c8572}.report-reply-state{display:inline-block;white-space:nowrap;font-size:10px;padding:6px 9px;border-radius:7px;background:#f2f3ef;color:#858c7d}.report-reply-state.has-reply{background:#edf5de;color:#5f7e38}.report-summary h2{font-size:17px;line-height:1.45;margin:0 0 10px}.report .report-summary-result{font-size:12px;margin:8px 0}.report-summary-result strong{font-size:19px;color:#283322}.report-summary-signals{display:flex;flex-wrap:wrap;gap:7px;margin:14px 0;min-height:22px}.report-summary-signals>span{font-size:10px;padding:5px 8px;border-radius:6px;background:#f2f5ec;color:#6d7d5b}.report-summary-signals .report-fatigue{background:#fff2df;color:#94652e}.report-summary .btn{margin-top:4px}.report-back{margin:0 0 12px;padding-left:0;font-size:12px}.report-detail{max-width:960px;margin:0 auto;padding:26px}.report-detail-heading{display:flex;justify-content:space-between;gap:20px;align-items:flex-start}.report-detail-heading h2{font-size:24px;line-height:1.35;margin:9px 0}.report-detail-heading p{margin:6px 0}.report-facts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:22px 0}.report-facts>div{padding:13px 14px;background:#f5f7f0;border-radius:10px}.report-facts dt{font-size:10px;color:#839076}.report-facts dd{margin:7px 0 0;font-size:24px;font-weight:700;color:#34452a}.report-facts dd small{font-size:13px;font-weight:500;color:#8a987d}.report-review-tools{display:flex;gap:10px;justify-content:space-between;align-items:center;flex-wrap:wrap}.report-set-filters{display:flex;gap:5px;flex-wrap:wrap}.report-set-filters button{border:1px solid #e0e6d8;border-radius:8px;background:#fff;padding:9px 11px;font-size:11px;color:#7a856c}.report-set-filters button[aria-pressed=true]{background:#eaf4d7;border-color:#c7dea5;color:#4d6b2c;font-weight:700}.report-expand-controls{display:flex;flex-wrap:wrap}.report-expand-controls .ghost{font-size:10px}.report .report-plan-caption{font-size:10px;color:#8e9884;margin:14px 0}.report-exercises{display:grid;gap:14px}.report-exercise{border:1px solid #e2e8da;border-radius:12px;overflow:hidden;background:#fff}.report-exercise>summary{display:flex;align-items:center;gap:11px;padding:16px;list-style:none;cursor:pointer;background:#fafbf7}.report-exercise>summary::-webkit-details-marker{display:none}.report-exercise>summary:focus-visible{outline:3px solid #80ab36;outline-offset:-3px}.report-exercise-index{display:grid;place-items:center;width:30px;height:30px;background:#edf2e4;border-radius:8px;font-size:11px;font-weight:700;color:#7b8e64;flex-shrink:0}.report-exercise-title{flex:1;min-width:0}.report-exercise-title h3{font-size:14px;line-height:1.45;margin:0 0 5px}.report-exercise-title>span{font-size:10px;color:#8a957e}.report-exercise-signals{display:flex;gap:9px;flex-wrap:wrap;margin-top:7px;font-size:10px;color:#65833e}.report-exercise-completed{font-size:11px;font-weight:600;color:#708559;white-space:nowrap}.report-exercise-chevron{width:16px;height:16px;color:#8a987c;flex-shrink:0;transition:transform .15s}.report-exercise[open] .report-exercise-chevron{transform:rotate(180deg)}.report-exercise-body{padding:0 14px 14px}.report .report-plan-note{font-size:11px;line-height:1.6;margin:12px 0;padding:10px 12px;border-left:2px solid #c5d6ad;background:#f6f8f0;color:#7a886b;white-space:pre-wrap}.report-plan-note strong{display:block;font-size:9px;margin-bottom:3px;color:#89977c}.report-sets{width:100%;table-layout:fixed;border-collapse:collapse}.report-sets thead th{padding:12px 6px;font-size:9px;font-weight:500;text-align:left;line-height:1.4;color:#929d87}.report-sets thead th:first-child{width:55px}.report-sets thead th:nth-child(2){width:85px}.report-sets thead th:last-child{width:58px;text-align:center}.report-set-values th,.report-set-values td{border-top:1px solid #e9eee1;padding:12px 6px;font-size:12px;text-align:left;font-weight:500;vertical-align:middle;font-variant-numeric:tabular-nums}.report-set-values th{font-size:11px;color:#8b977f}.report-set-values td:last-child{text-align:center}.report-set-status{display:inline-grid;place-items:center;width:24px;height:24px;border-radius:50%;font-size:13px}.report-set-status.is-done{background:#eaf4db;color:#668a35}.report-set-status.is-missed{background:#f2f2ee;color:#a4a89d}.report-set.has-feedback .report-set-values>th,.report-set.has-feedback .report-set-values>td{background:#f7faf1}.report-set-feedback td{background:#f7faf1;padding:0 10px 13px;border:0;overflow-wrap:anywhere}.report .report-set-comment{font-size:12px;line-height:1.6;color:#4a5c3a;margin:0;padding:4px 0 3px;white-space:pre-wrap;overflow-wrap:anywhere}.report-set-comment>span{display:block;font-size:9px;font-weight:500;line-height:1.5;margin:0 0 4px;color:#94a183}.report-set-feedback .set-video-preview{margin-top:5px}.report-overall{margin-top:24px;padding-top:20px;border-top:1px solid #e9ede3}.report-overall>h3{font-size:15px}.report .report-overall-message{margin:15px 0;white-space:pre-wrap;overflow-wrap:anywhere}.report-overall-message>span{font-size:10px;color:#8a967e}.report-overall-message p{margin:5px 0}.report-detail .report-ratings{grid-template-columns:repeat(3,minmax(0,1fr));margin:15px 0}.report-detail .report-ratings>div{padding:12px;background:#f4f7ee}.report-detail .report-ratings>[data-rating=fatigue][data-level="3"],.report-detail .report-ratings>[data-rating=difficulty][data-level="3"]{background:#fff3e2}.report-detail .report-ratings dd{font-size:11px}.report-recommendation{border-top:1px solid #e9ede3;margin-top:22px;padding-top:20px}.report-coach-message{background:#edf5df;padding:16px;border-radius:10px;white-space:pre-wrap;overflow-wrap:anywhere}.report-coach-message h3{font-size:12px;color:#688347}.report-coach-message p{margin:8px 0 0}.report-reply-editor{margin-top:14px}.report-reply-editor>summary{cursor:pointer;font-size:12px;font-weight:600;color:#637d42;padding:9px 0}.report-reply-editor textarea{margin-top:7px;min-height:95px}.coach-report-toolbar{display:flex;gap:10px;flex-wrap:wrap}.coach-report-toolbar .search{min-width:180px}
@media(max-width:700px){.report-summary-grid{grid-template-columns:1fr}.report-detail{padding:16px}.report-detail-heading{flex-direction:column;gap:8px}.report-detail-heading h2{font-size:20px}.report-facts{gap:5px;margin:18px 0}.report-facts>div{padding:11px 8px}.report-facts dt{font-size:9px}.report-facts dd{font-size:21px}.report-exercise>summary{padding:13px 10px;gap:8px}.report-exercise-index{width:25px;height:27px;font-size:10px}.report-exercise-title h3{font-size:12px}.report-exercise-completed{font-size:10px}.report-exercise-body{padding:0 8px 8px}.report-sets thead th:first-child{width:48px}.report-sets thead th:nth-child(2){width:66px}.report-sets thead th:last-child{width:48px}.report-sets thead th{font-size:8px;padding:11px 4px}.report-set-values th,.report-set-values td{font-size:11px;padding:11px 4px}.report-set-feedback td{padding:0 8px 11px}.report-detail .report-ratings{gap:5px}.report-detail .report-ratings>div{padding:10px 8px}.report-detail .report-ratings dt{font-size:9px}.report-detail .report-ratings dd{font-size:10px;line-height:1.5}.report-summary-top{align-items:flex-start;gap:7px}.report-summary{padding:18px}.report-reply-state{font-size:9px;padding:6px 7px}.report-set-filters button{padding:9px;font-size:10px}.report .report-set-comment{font-size:12px}}

.coach-report-athlete{display:block;font-size:12px;color:#627b43;margin-bottom:5px}
/* Exercise descriptions: readable prose shared by the editor preview and every viewer. */
.description-text{font-size:16px;line-height:1.75;color:#29372d;max-width:65ch;overflow-wrap:anywhere;font-weight:400;text-align:left}
.description-text p,.instruction .description-text p,.library-card .description-text p{font-size:inherit;line-height:inherit;color:inherit;margin:0 0 1em;white-space:normal}
.description-text p:last-child{margin-bottom:0}.description-text strong{font-weight:700;color:#1c2a20}.description-text em{font-style:italic}.description-text h4{font-size:18px;line-height:1.45;font-weight:700;color:#202f24;margin:1.4em 0 .55em}.description-text h4:first-child{margin-top:0}.description-text ul,.description-text ol{padding-left:1.5em;margin:.5em 0 1em}.description-text li{padding-left:.2em;margin:.45em 0}.description-text li::marker{color:#476632;font-weight:600}
.exercise-technique .instruction{background:#fff;padding:22px}.exercise-technique>summary{font-size:14px;min-height:48px}.instruction>.description-text{margin:16px 0}.library-card .description-text{margin:16px 0;font-size:15px}.picker-technique .description-text{margin:16px 0}.description-editor{border:1px solid #b9c5ad;border-radius:12px;overflow:hidden;background:#fff}.description-toolbar{display:flex;align-items:center;gap:5px;flex-wrap:wrap;padding:8px;background:#f2f6ec;border-bottom:1px solid #dce5d2}.description-toolbar button{border:1px solid transparent;border-radius:7px;min-height:40px;min-width:40px;padding:8px 10px;background:#fff;color:#304829;font-size:13px;cursor:pointer}.description-toolbar button:hover{background:#e3efcf;border-color:#abc38b}.description-toolbar button:focus-visible,.description-editor-bottom button:focus-visible{outline:3px solid #80ab36;outline-offset:1px}.description-editor textarea#ex-description{display:block;width:100%;min-height:230px;border:0;border-radius:0;margin:0;padding:16px;font-weight:400;font-family:inherit;font-size:16px;line-height:1.7;color:#29372d;background:white;resize:vertical}.description-editor textarea#ex-description:focus{outline:2px solid #789b50;outline-offset:-2px}.description-editor-bottom{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 14px;border-top:1px solid #e3e9dc;font-size:12px;color:#59684f}.description-editor-bottom button{border:1px solid #b5c5a3;border-radius:7px;background:#f2f7e9;color:#314a24;padding:10px;font-size:12px;flex-shrink:0;cursor:pointer}.description-preview{padding:18px;border-top:1px solid #dce5d2}.description-preview[hidden]{display:none}.description-preview-label{display:block;font-size:11px;color:#637454;margin-bottom:14px}
@media(max-width:600px){.exercise-technique .instruction{padding:16px 14px}.description-text,.library-card .description-text{font-size:16px;line-height:1.75}.description-text h4{font-size:18px}.description-editor-bottom{align-items:flex-start}.description-toolbar button{min-height:44px}.description-editor textarea#ex-description{padding:14px}.exercise-technique>summary{font-size:14px}}
.description-surface{min-height:230px;max-height:480px;overflow-y:auto;max-width:none;padding:16px;outline:0;background:#fff;cursor:text}.description-surface:focus{box-shadow:inset 0 0 0 2px #789b50}.description-toolbar button[aria-pressed=true]{background:#dcebc4;border-color:#9db77b;color:#223b16}.description-editor-status:not(:empty){display:block;padding:10px 14px;color:#a43925;font-size:12px}.description-surface:empty:before{content:'Опишите исходное положение, шаги выполнения и важные замечания…';color:#71806a;pointer-events:none}.description-surface[contenteditable=false]{opacity:.65;cursor:wait}.description-text>div{margin:0 0 .6em}@media(max-width:600px){.description-surface{padding:14px;max-height:430px}}

/* Description text size requested by the trainer. */
.description-text,.library-card .description-text,.picker-technique .description-text,.description-surface{font-size:14px;line-height:1.75}.description-text h4{font-size:16px}@media(max-width:600px){.description-text,.library-card .description-text,.picker-technique .description-text,.description-surface{font-size:14px;line-height:1.75}.description-text h4{font-size:16px}}

@media(max-width:800px){.sidebar .nav.athlete-nav{display:grid;grid-template-columns:repeat(var(--athlete-nav-count,4),minmax(0,1fr));gap:2px}.sidebar .athlete-nav button{width:100%;min-width:0;padding-inline:2px}.athlete-nav .nav-label{font-size:10px;line-height:13px;max-width:100%;min-height:28px}.athlete-nav button[data-page=library] .nav-label{font-size:10px}}
/* Workout overview: styles deliberately scoped to this page. */
.workout-overview{color:#283329;min-width:0}.workout-overview h1{font-size:30px;letter-spacing:-1px;margin:9px 0}.workout-overview h2{font-size:22px;margin:8px 0 16px}.workout-overview h3{font-size:16px;margin:10px 0}.workout-overview p{line-height:1.65;color:#727c6e}.wo-heading,.wo-section-title{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:24px}.wo-section-title{margin:28px 0 16px}.wo-section-title span{font-size:12px;color:#727c6e}.wo-hero{background:#28372f;color:white;padding:32px;border-radius:20px;position:relative;overflow:hidden}.wo-hero:after{content:'↗';position:absolute;right:28px;top:0;font-size:160px;color:#c9f36a20;pointer-events:none}.wo-hero h2{font-size:32px;margin:20px 0 10px;position:relative;z-index:1}.wo-hero p{color:#c4cdbf;max-width:650px}.wo-hero .tag{background:#ffffff0d;color:#c9f36a;border:1px solid #ffffff30}.wo-hero .btn{background:#c9f36a;color:#283329;margin-top:10px}.wo-hero.wo-warning{background:#fbefde;color:#654723}.wo-warning p{color:#86663d}.wo-agenda{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.wo-card{background:white;border:1px solid #e3e8dc;padding:24px;border-radius:18px;min-width:0}.wo-card.wo-today{border-color:#8aab59;box-shadow:0 0 0 2px #e4efd4}.wo-card .btn{font-size:12px;max-width:100%;white-space:normal}.wo-card p{font-size:13px}.wo-status{font-size:12px!important;color:#527335!important}.wo-bottom{display:grid;grid-template-columns:minmax(0,1.9fr) minmax(240px,1fr);gap:22px;margin-top:24px}.wo-controls{display:flex;gap:10px;flex-wrap:wrap;margin:20px 0}.wo-controls label{font-size:11px;display:grid;gap:6px;min-width:0;max-width:100%}.wo-controls select{padding:9px;border:1px solid #e3e8dc;border-radius:8px;background:white;max-width:100%;font:inherit}.wo-metric{font-size:30px;font-weight:750;margin:20px 0}.wo-metric small{font-size:12px;color:#727c6e;font-weight:400}.wo-chart-scroll{overflow-x:auto;padding:5px}.wo-plot{display:flex;gap:10px;height:200px;border-bottom:1px solid #e3e8dc;background:repeating-linear-gradient(to top,transparent 0,transparent 39px,#edf0e7 40px)}.wo-bar-group{background:none;border:0;display:flex;flex:1;flex-direction:column;align-items:stretch;min-width:0;font-size:10px;color:#727c6e;padding:0;cursor:pointer}.wo-bar-value{height:24px;white-space:nowrap;font-size:9px}.wo-bars{display:flex;gap:4px;align-items:flex-end;flex:1;padding:0 3px;margin-bottom:10px}.wo-bar{flex:1;background:#9bc75b;border-radius:5px 5px 0 0}.wo-plan{background:#e1e7d7}.wo-legend{font-size:11px!important}.wo-steps{padding-left:24px}.wo-steps li{padding:0 0 20px 8px}.wo-notice{background:#fff5e8;border:1px solid #ead7bc;border-radius:12px;padding:16px;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-bottom:20px}.workout-overview button:focus-visible{outline:3px solid #668e2e;outline-offset:3px}.workout-overview .wo-hero .btn{position:relative;z-index:1}
@media(max-width:1000px){.wo-bottom{grid-template-columns:1fr}.wo-agenda{gap:10px}.wo-card{padding:18px}}@media(max-width:650px){.wo-agenda{grid-template-columns:1fr}.wo-heading{align-items:flex-start;flex-direction:column}.workout-overview h1{font-size:25px}.wo-hero{padding:23px}.wo-hero h2{font-size:27px}.wo-section-title{align-items:flex-start;flex-direction:column;gap:0}.wo-bottom{grid-template-columns:minmax(0,1fr)}.wo-controls{flex-direction:column}.wo-hero:after{font-size:110px}.workout-overview{overflow-wrap:anywhere}}

@media(min-width:651px) and (max-width:1000px){.workout-overview .wo-agenda{grid-template-columns:1fr}}

.workout-overview .wo-warning .tag{color:#856023;border-color:#d2b17f;background:#fff6e8}.workout-overview .wo-warning:after{color:#a96c1620}
.workout-overview .wo-bottom{grid-template-columns:minmax(0,1fr)}.workout-overview .wo-completed{background:#f0f1ee;border-color:#e0e3dc}.workout-overview .wo-completed h3,.workout-overview .wo-completed .wo-status{color:#6a7266!important}.workout-overview .wo-completed .btn{background:#c9f36a;color:#283329;border-color:#c9f36a}.workout-overview .wo-nearest{border:2px solid #84a84e;box-shadow:0 0 0 3px #e7f0dc;background:#fbfdf7}.workout-overview .wo-chart-placeholder{padding:20px;max-width:760px;margin:auto;text-align:center}.workout-overview .wo-chart-placeholder p{margin:12px 0}.workout-overview .wo-chart-placeholder small{display:block;color:#727c6e;line-height:1.65;margin-top:20px}.workout-overview .wo-placeholder-icon{display:inline-grid;place-items:center;background:#eef3e7;color:#88a863;font-size:38px;border-radius:18px;width:72px;height:72px;margin-bottom:16px}

.workout-overview .wo-finished{background:#e9ece6;color:#4d5748}.workout-overview .wo-finished p{color:#6a7464}.workout-overview .wo-finished .tag{background:#f4f5f1;color:#64735b;border-color:#d1d8c9}.workout-overview .wo-finished:after{color:#a7b09d35}